Don't you feel kind of relieved that the holidays are over? If you are like me, December is the best time of the year but after so much celebrating and entertaining, January offers a welcome relief from all that. 

For me, I like to start off the new year by re-setting my home and neighborhood to be my haven for rest and relaxation. I believe it’s imperative to replenish our bodies with energy through exercise and seasonal fare that is good for body and soul. 

I love taking long walks outside around my neighborhood. Our home is more than our dwelling – it’s our neighbors and local businesses, too. Getting outdoors at least once a day for a walk (even in the chilly temperatures) reconnects me to my home, works off the stress of the day and…

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